Okay, how did you guys do with eating greens? Was it hard? Did you even try? Did you discover a “new” vegetable?
This week I’m giving you guys my new favorite curry recipe and if you hate curry I apologize, but not really because its delicious.
You can eat this over rice, vegetables (my favorite) or by itself, although I do recommend some sort of carb.
Yellow Curry Chicken
Serving Size: 4
Ingredients:
1-1.5lbs Chicken Leg Quarters
1/2 Green Pepper Chopped
1/2 White (Sweet Onion) Chopped
1 Cup Water
1 Tbsp Butter, Ghee or Coconut Oil
1 Tsp Cumin
1/2 Tsp Tumeric
1/2 Tsp Red Pepper Flakes
1/4 Tsp Coriander (I left this out)
Directions:
1. In a bowl, combine the chopped bell peppers, onions, cumin, tumeric, red pepper flakes, and coriander.
2. In a second bowl combine the chicken pieces with the ingredients from step 1.
3. Cover and let marinate in the refrigerator for 1-2 hours (minimum. Leave over night if more time).
4. Take out of refrigerator and let sit for about 10 minutes.
5. In the meantime, grab a frying/saute pan and add your butter, ghee or oil.
6. Set to medium high heat.
7. Place the chicken with the sauce in the heated pan.
8. Stir consistently for 2-3 minutes (chicken should start to get a brown color).
9. Add water and bring to a simmer.
10. Once the water is simmering, reduce heat to medium.
11. Let simmer for about 45 minutes (stirring occasionally).
12. Water will reduce to a thick sauce when ready.
13. Serve warm.
I made a double batch of this a few days ago and am still working on it, slowly but surely.
Let me know what you think!
Eat Food 